Richard Freeman on Ashtanga Yoga

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IMG_2764“Ashtanga yoga, though familiar to some as strictly a series of postures accompanied by specific patterns of breathing and gazing, is actually the broad system of yoga that forms the context for posture and breathing practices. Ashtanga means eight limbs, implying that there are many different interrelated approaches within this school that are used to develop a laser-like focus of the mind. This focus is utilized to explore any and all physical and mental phenomena that arise in order to reveal that they are composites of their backgrounds and not anything separate or eternal. This revelation or insight leads the ashtanga practitioner on and on to deeper states of insight into the nature of the mind and the world, and eventually to liberation from conditioned existence.” Β — Β Richard Freeman inΒ The Mirror of Yoga: Awakening the Intelligence of Body and Mind

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