Richard Freeman on Why We Practice Yoga


IMG_2764“We may come to the practice to relax, or because our back is out of alignment, we feel frustrated, our knee hurts, or we just want a distraction.  As we continue, however, our reasons for returning to yoga begin to change.  We find that the practice solves our initial problems…  but then deeper problems… begin to reveal themselves…  until we finally realize that although we use our body to experience the yoga, the purpose of the practice is not to cure our ills or to meet our desires, nor is it about relaxation or stimulation…  Yoga is a path to undo the root of all types of misery through the direct experience of deep, clear, open awareness.  Ultimately we find that it is an attraction to the joy of this liberating experience that underlies all our other desires…”  — Richard Freeman in The Mirror of Yoga: Awakening the Intelligence of Body and Mind

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