My Page on Ashtanga Yoga

rf mysore upaya

Discussing shoulder mechanics with Richard during a Mysore class at the advanced teacher’s intensive at Upaya Zen Center in 2013. Photo by Laura Yasuda

Here is a link to my newly revised page describing Ashtanga Yoga.  I have tried to include some of its background and my background in the hopes of inspiring everybody to practice all the time!  🙂

John Cage on Sound Discrimination


IMG_2764“If you develop an ear for sounds that are musical it is like developing an ego. You begin to refuse sounds that are not musical and that way cut yourself off from a good deal of experience… The most recent change in my attitude toward sound has been in relation to loud sustained sounds such as car alarms or burglar alarms, which used to annoy me, but which I now accept and even enjoy. I think the transformation came through a statement of Marcel Duchamp who said that sounds which stay in one location and don’t change can produce a sonorous sculpture that lasts in time. Isn’t that beautiful?” —  John Cage via Mark Epstein in Thoughts Without a Thinker