My Page on Ashtanga Yoga

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rf mysore upaya

Discussing shoulder mechanics with Richard during a Mysore class at the advanced teacher’s intensive at Upaya Zen Center in 2013. Photo by Laura Yasuda

Here is a link to my newly revised page describingΒ Ashtanga Yoga. Β I have tried to include some of its background and my background in the hopes of inspiring everybody to practice all the time! Β πŸ™‚