Ashtanga 3rd & 4th Series Video

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Hi friends, hope you enjoy this video of my shoot with Liana Romulo assisted by Regina Cannon at Ashtanga Yoga Denver. These two series have a very special place in my heart as they have been very healing for me. One often sees this kind of practice implicated in injury and I’d like to share a different kind of experience. I learned 3rd & 4th during the past three years while recovering from a chronic inflammatory condition brought about by excessive and prolonged biotoxin exposure that began several years before. Although I have had to employ every means available to get well, including prescription medications and every ancient and new-age remedy I could get my hands on, this practice has been at the root of my desire to heal and has supported me on that journey, which continues to this day. 

I’m grateful to have practiced these series in an atmosphere of non-judgmental respect for the body as well as my true nature. Whereas I see many naive teachers placing undue emphasis on striving, perfection and athleticism, I was extremely lucky to learn from Richard Freeman and Mary Taylor, who helped me to focus on internal forms and gradually let go of some of the driven attitudes that had propelled me up to that point.  When I practice, I have warm memories of them being there for me, and that has made it easier for me to do the same for myself.  It is nearly impossible to move forward without accepting where we are first…  We had so many occasions to joke about the awkwardness of some of these poses, and at times, when all I could do was lay over a bolster and cry or sleep, I felt a tremendous dose of compassion from them that made me certain that I needed to pull through and begin to develop that sacred presence for the sake of others.

I feel fortunate that I have always done a variety of styles of yoga and had creative teachers who have encouraged me to find optimal alignment, organic movement and the right outlook, all of which are indispensible for a safe and enjoyable practice that can last a lifetime. There are plenty of sources of injury in life, so we do not need asana to fulfill that role! Of course there will be the inevitable tweaks and soreness, and we’ll get banged up from going about our daily business and have to deal with it on the mat (I have had tons of pain due to inflammation from diet and disease that required extensive modifications of my practice), but pathological pain from cranking ourselves aggressively in yoga feels different, and I hope all practitioners will hone their intuition and that teachers will respect that. We have the potential to discover so much of value about ourselves and others through this practice. May we continue to explore what matters most and act on it!

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