If you are interested please contact Jen and register prior to Saturday! No drop-ins are possible…
3-Workshop Ashtanga Vinyasa Polarity Series
Saturdays 8:30am-11:00am in Denver
- October 27, 2018 — Krama/Vikrama: Standing, Balancing & Inverting
- November 3, 2018 — Prana/Apana: Forward Bending & Hip Opening
- November 10, 2018 — Ida/Pingala: Twisting & Backbending
Investment: $135 for the series
Please pay in full via PayPal to firstname.lastname@example.org to reserve your spot!
I’m excited to offer this series of 3 Saturday morning workshops in Denver (location disclosed after registration), each detailing a different set of yogic polarities and focusing on a different category of asana. Each class will build on the previous one and address methodologies that are difficult to learn in other class formats, including basic pranayama in support of the theme of the day.
This series is intended for students with a vinyasa yoga practice, who are interested in deepening their understanding of external forms, the internal forms of breath and bandha, yoga philosophy and its intersection with psychology and neuroscience. Students can expect to gain skill, confidence and benefit from practice like never before. So get your yoga on early and have the rest of your Saturday to enjoy other fall activities!
In case you’re considering enrolling in one of my 200-hour teacher trainings in 2019 (more details coming soon), this would be a great way to sample my teaching style, and as an added incentive, those taking this series can apply $50 towards tuition!
Please feel free to contact me with any questions or concerns. Looking forward to seeing you there 🙂