Daily Morning Sadhana in October

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Got Yoga? Sauna? Ceremony? Creativity? We do! Start each day the Jen-Mitsuke & Jiyu way!

We invite you to join us 7 days per week during the month of October for morning sadhana at our extremely well-appointed and pleasant home studio in Denver. We encourage you to undertake a diverse and individually-appropriate practice that helps to ground you and serve that which is most meaningful to you in life.

Feel free to include kriya, pranayama, meditation, strengthening exercises and restoratives in your yoga routines! We have a plethora of specialized equipment for your enjoyment. You are also welcome to do creative work during that time if your schedule does not permit staying the full morning. Need help tailoring your personal practice or incorporating additional creative or healing elements? Set up a private session with Jen.

Creative Hour will consist of puja, chanting and drumming/rattling followed by 40 minutes to spend as you choose for personal journaling, dream analysis, artwork, movement exploration, etc., and ending with a neuroplasticity-stimulating meditation for happiness and resilience.

You may attend whatever times work for you, but please refrain from arriving or departing during group savasana, ceremony or meditation times (8:30-8:45, 9:00-9:15, 9:55-10:00). 45-minute IR sauna sessions can be booked (at least 24 hours in advance) as early as 5:30am and finishing as late as 10:45am.

We are looking to foster a sense of regularity and support in community, so we only offer monthly subscriptions. Our friends from out of town or locals looking for a retreat may purchase 7-day memberships on a space-available basis. We will be a group of 10 or less.

Please note, there will be no practice on October 25, 26 and 27th (Friday-Sunday) as Jen will be traveling for her PhD studies. Otherwise, Jen leads the daily chanting, puja, drumming/rattling & meditation. Additionally, she will teach TIAVY self-practice from 6:30-8:45am on Wednesdays and Sundays. At other times Jiyu is there to supervise as Jen practices alongside you. 🙂

Schedule:

  • 6:00am–Doors Open
  • 6:30am–Ashtanga Vinyasa Invocations
  • 8:30am–Group Savasana & Closing Chant
  • 8:45am–Tea & Satsang
  • 9:00am–Puja & Ceremony
  • 9:15am–Creative Free-Time
  • 9:55am–Closing Meditation
  • 10:00am–Bring Your Best Self Out Into the World!

Investment:

  • October Unlimited (includes 2 IR sauna sessions) — $180
  • 15-day Punch Card (expires end of October 2019) — $150
  • 10-day Punch Card (expires end of October 2019) — $120
  • 7-consecutive-day Punch Card (sign up for October dates) — $80
  • 5-pack IR sauna 45-min Session — $75
  • Single IR sauna 45-min Session — $20

Click here for additional details and registration!

Jen-Mitsuke is headed Back-to-School!

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Congratulate me!  😉  Jiyu is toasting to my future as a PhD student (yet again!) at Pacifica Graduate Institute in California.  I will be studying Depth Psychology with a concentration in Integrative Therapies and Healing Practices.  

In working on the curriculum for my TIAVY (trauma informed ashtanga vinyasa yoga) teacher training this past summer, I realized just how committed I am to spreading the word about trauma and how we all need to whittle away at our own ever-replenishing load!  It became clear to me that I wanted to integrate some shamanic and expressive modalities into the yoga and psychotherapeutic-neuroplasticity framework I have been developing over the past 6 years, so this program seems to be right up my very interdisciplinary alley!  

I’m hoping to meet a lot of inspiring colleagues from various healing professions and learn a lot.  The first time around (2000-2004 at Princeton University studying neuroscience), I wasn’t far enough along on my own path to feel confident of making my own contribution to the field.  It was fascinating, but it seemed like I was just doing more of what my predecessors did and not likely to make a lasting difference in peoples’ lives.  I was still meandering towards my deeper purpose. 

My own illness, subsequent contemplative trainings and counseling degree have added to my way of understanding the healing process, with all of its universals and particulars.

I hope to stand with myself and others on their healing journeys and expand my ability to tap in to Spirit, the unconscious, conscious relationship, and eastern and western techniques for nervous system regulation in my sessions and workshops.  I increasingly hope to attract students and clients looking to make a profound investment in their intrinsic intuitive, relational and creative abilities.  

I will be traveling to CA monthly but remaining in Denver at other times so stay tuned for upcoming offerings!  And please sign up for my blog and email list if you have not done so already 😉