Daily Morning Sadhana in October

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Got Yoga? Sauna? Ceremony? Creativity? We do! Start each day the Jen-Mitsuke & Jiyu way!

We invite you to join us 7 days per week during the month of October for morning sadhana at our extremely well-appointed and pleasant home studio in Denver. We encourage you to undertake a diverse and individually-appropriate practice that helps to ground you and serve that which is most meaningful to you in life.

Feel free to include kriya, pranayama, meditation, strengthening exercises and restoratives in your yoga routines! We have a plethora of specialized equipment for your enjoyment. You are also welcome to do creative work during that time if your schedule does not permit staying the full morning. Need help tailoring your personal practice or incorporating additional creative or healing elements? Set up a private session with Jen.

Creative Hour will consist of puja, chanting and drumming/rattling followed by 40 minutes to spend as you choose for personal journaling, dream analysis, artwork, movement exploration, etc., and ending with a neuroplasticity-stimulating meditation for happiness and resilience.

You may attend whatever times work for you, but please refrain from arriving or departing during group savasana, ceremony or meditation times (8:30-8:45, 9:00-9:15, 9:55-10:00). 45-minute IR sauna sessions can be booked (at least 24 hours in advance) as early as 5:30am and finishing as late as 10:45am.

We are looking to foster a sense of regularity and support in community, so we only offer monthly subscriptions. Our friends from out of town or locals looking for a retreat may purchase 7-day memberships on a space-available basis. We will be a group of 10 or less.

Please note, there will be no practice on October 25, 26 and 27th (Friday-Sunday) as Jen will be traveling for her PhD studies. Otherwise, Jen leads the daily chanting, puja, drumming/rattling & meditation. Additionally, she will teach TIAVY self-practice from 6:30-8:45am on Wednesdays and Sundays. At other times Jiyu is there to supervise as Jen practices alongside you. 🙂

Schedule:

  • 6:00am–Doors Open
  • 6:30am–Ashtanga Vinyasa Invocations
  • 8:30am–Group Savasana & Closing Chant
  • 8:45am–Tea & Satsang
  • 9:00am–Puja & Ceremony
  • 9:15am–Creative Free-Time
  • 9:55am–Closing Meditation
  • 10:00am–Bring Your Best Self Out Into the World!

Investment:

  • October Unlimited (includes 2 IR sauna sessions) — $180
  • 15-day Punch Card (expires end of October 2019) — $150
  • 10-day Punch Card (expires end of October 2019) — $120
  • 7-consecutive-day Punch Card (sign up for October dates) — $80
  • 5-pack IR sauna 45-min Session — $75
  • Single IR sauna 45-min Session — $20

Click here for additional details and registration!

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