Trauma-Informed Ashtanga Yoga Teacher Training 2019!

Standard

Now accepting applications for my June 200-hour Teacher Training!

Trauma affects us all in so many different ways. It might show up as an inability to perform a certain movement in our yoga practice or manifest as sleeplessness, headaches, or autoimmune disease… Trauma is not restricted to survivors of horrific atrocities. In fact, our nervous systems may become overwhelmed and we may begin to accumulate it anytime we feel a lack of support, even in everyday situations. By nature trauma is quite slippery: the body buries it when we lack the resources to digest it fully, so many people are in complete denial even though they may be carrying a significant trauma load. I can’t think of ANYBODY I’ve ever met who would not benefit from possessing a better understanding of trauma. It is a pivotal and missing exploration, equally for people suffering from physical and/or mental afflictions to those looking to optimize their already-brilliant performance to super-human levels.

Further, I have come to believe that practicing yoga without an understanding of trauma is yet another inadvertent form of spiritual bypassing that can be quite dangerous. Although pure awareness can dissolve many kinds of samskara (conditioning), research has demonstrated that traumatic conditioning often requires special treatment, including the safe and compassionate presence of another being. Unfortunately, whether due to lack of informed consent, excessive use of force, well-intentioned ignorance or outright abuse, yoga classes can be very unsafe places that actually exacerbate trauma. How often have we seen practitioners and teachers pass on their unresolved trauma to countless others through acts of gross or subtle violence? Our own trauma also puts us at greater risk of being manipulated and harmed by such violence. It’s about time we all start taking trauma seriously, open to true interconnectedness and create the possibility for global healing.

In this intensive training, we will explore key concepts in trauma healing and apply them directly to our yoga practice. We will study fundamental features of trauma physiology and gain awareness of how culture, philosophy, the practice environment and student-teacher relationships influence the nervous system and perpetuate or alleviate trauma in ourselves and others. Most exciting of all, we will investigate how elements of Ashtanga Vinyasa Yoga (such as bandha, mudra, pranayama, visualization and chanting) can fit in alongside some of the most ground-breaking trauma theories available, potentially enhancing evidence-based yoga interventions for PTSD. While trauma robs us of our capacity for joy, spontaneity, empowerment and connection, rehearsing these in our practice can serve as a potent daily reminder of our nearly unfathomable potential to live and to give. By inquiring deeply into neuroscience, psychology, yoga technology, our own personal circumstances and deepest intentions, we will begin or continue the never-ending journey of constructing a practice that truly serves us and our world.

Apply here!

200-hr Trauma-Informed Ashtanga Yoga Teacher Training in June 2019!

Standard

SAVE THE DATES!  I’m thrilled to be offering a 4-week 200-hour Trauma-Informed Ashtanga Yoga Teacher Training this summer during the month of June at my home studio in Denver, CO. 🤩🔥😎 This intensive will be a synthesis of my neuroscience & counseling careers combined with what I’ve taken from 16 years of practice and teaching as well as more than 2100 hours of study with and assisting my principal teacher, Richard Freeman.  International friends, I would love to see you here, since due to my mold allergy I am not able to travel widely anytime in the near future.  So come on out to the Wild West!  Denver is a lovely place to be in the summertime. ☀️ All of the details will be posted and the application process opened on Monday, January 21st at noon MST on my website junglephysician.com.  Please share with those you feel may be interested!

Jen & Jiyu’s Polarity Series Intro

Standard

 

If you are interested please contact Jen and register prior to Saturday!  No drop-ins are possible…

Screen Shot 2018-10-08 at 18.04.12

Hi Friends, just wanted to tell you a bit about my upcoming workshop series.  Information and registration can be found in the previous blog post.  Feel free to reach out to me with any questions or concerns, and please spread the word to those who may be interested…  Looking forward!

3-Workshop Polarity Series in Denver!

Standard

If you are interested please contact Jen and register prior to Saturday!  No drop-ins are possible…

Fall 3-WorkshopPolarity Series-3

3-Workshop Ashtanga Vinyasa Polarity Series
Saturdays 8:30am-11:00am in Denver

  1. October 27, 2018 — Krama/Vikrama:  Standing, Balancing & Inverting
  2. November 3, 2018 — Prana/Apana:  Forward Bending & Hip Opening
  3. November 10, 2018 — Ida/Pingala:  Twisting & Backbending

Investment:  $135 for the series
Please pay in full via PayPal to jendpeters@gmail.com to reserve your spot!  

I’m excited to offer this series of 3 Saturday morning workshops in Denver (location disclosed after registration), each detailing a different set of yogic polarities and focusing on a different category of asana.  Each class will build on the previous one and address methodologies that are difficult to learn in other class formats, including basic pranayama in support of the theme of the day.

This series is intended for students with a vinyasa yoga practice, who are interested in deepening their understanding of external forms, the internal forms of breath and bandha, yoga philosophy and its intersection with psychology and neuroscience.  Students can expect to gain skill, confidence and benefit from practice like never before.  So get your yoga on early and have the rest of your Saturday to enjoy other fall activities!

In case you’re considering enrolling in one of my 200-hour teacher trainings in 2019 (more details coming soon), this would be a great way to sample my teaching style, and as an added incentive, those taking this series can apply $50 towards tuition!

Please feel free to contact me with any questions or concerns.  Looking forward to seeing you there 🙂

 

15-hr Trauma-Informed Ashtanga Yoga Training in Denver August 4-5!

Standard
TIAyoga Intro Weekend Denver 2018 (Brochure1)

EARLY BIRD PRICING ENDS JULY 10TH

I’m thrilled to be offering this training as a synthesis of my counseling MA project, my background in neuroscience, 13 years of teaching experience, and my own journey getting the most out of my yoga practice despite trauma and chronic illness. Ashtanga offers us so many powerful tools, but without understanding how our nervous system works, we are not likely to benefit fully from them, regardless of the degree of trauma we may be working with. This is an all-level workshop meant for Ashtangis looking to practice smart.  
 

Leading psychologists and neuroscientists agree that nearly all of us (whether we recognize it or not) are living with at least some degree of trauma, a condition stemming from overwhelm that has been linked to both distress and disease. Fortunately, yoga interventions based on cutting-edge clinical treatments have been shown to significantly reduce symptoms of post-traumatic stress disorder (Price et al., 2017), and as trauma resolves, people often find a redoubled sense of vitality and purpose. As Ashtanga yoga practitioners, we have a potent set of techniques at our fingertips, but unless we inquire deeply into the theories, attitudes and interpersonal interactions surrounding these practices, we are not likely to reap maximal benefit from our daily efforts, especially when trauma is present.

In this workshop, we will explore key concepts in trauma healing and examine how we can immediately apply them to our practice. We will consider how the practice environment and student-teacher relationships exert a tremendous impact on the nervous system. We will study the fundamental features of trauma physiology and gain awareness of how our intentions and actions may be perpetuating or alleviating trauma in ourselves and others. Most exciting of all, we will investigate where Ashtanga technologies (such as bandha, mudra and chanting) fit in alongside some of the most ground-breaking trauma therapies available.

This workshop is best suited for curious Ashtanga Vinyasa practitioners and teachers with any level of experience and proficiency. All asana work will be gentle and adaptable to individual circumstance. Since we will be doing self-practice each morning, a simple personal practice and some familiarity with the format of “Mysore-style” classes is highly recommended. Although sharing will never be forced, there will be opportunities to engage in partner exercises and discussion. Please note that this training is not intended to treat trauma, nor are participants encouraged to work outside of their professional Scope of Practice. Resolution of severe trauma may require a multifaceted approach, a pivotal part of which may be a careful yoga practice.

Jen Peters holds an MA in Psychology/Neuroplasticity from Princeton University and an MA in Mindfulness-Based Transpersonal Counseling from Naropa University. She has trained with and assisted her principal Ashtanga yoga teachers Richard Freeman & Mary Taylor for over 2000 hours. Her own experiences with trauma and chronic illness have awakened both her passion for healing and her deep trust in the transformative power of compassionate relationships. She has been teaching yoga internationally since 2004 and is a registered psychotherapist and coach in private practice in Denver, CO. For more information or to contact Jen with questions or concerns, please visit her website JunglePhysician.com.

Schedule for both Saturday & Sunday
7:15am-9:15am  TIAyoga Self-Practice assisted by Jen
9:45am-12:15pm  Theory, Practice & Integration
1:45pm-4:45pm  Theory, Practice & Integration 
 
Refunds & cancellations as per Ashtanga Yoga Denver policy

 

Free Talk on the Science of Willpower

Standard

willpower talk graphic

I will be giving an engaging FREE talk on The Science of Willpower:  How to stick with your highest aspirations through the holidays and beyond! at Vitamin Cottage / Natural Grocers (100 W South Boulder Road, Lafayette, CO 80026) on Tuesday, December 5th from 6:00-7:30pm!

If you’ve ever wondered why making New Year’s Resolutions is so easy and keeping them is so difficult, you’re not alone.  In this interactive seminar, we will look at willpower from the perspectives of both modern neuroscience and ancient Vedic wisdom.  The lecture will be interspersed with experiential exercises to help the material to come alive, and questions and comments will be entertained.

Jen Peters holds a BA from Columbia University and an MA from Princeton specializing in Neuroscience, and she is currently completing her 2nd MA in Mindfulness-based Transpersonal Counseling at Naropa University.  Jen is the Affordable Counseling Intern at Community Holistic Health Center in Lafayette, where she works with individuals, couples and groups.  She is also a yoga teacher at Ashtanga Yoga Denver and the founder of Jungle Physician LLC, offering interdisciplinary writings, teachings, coaching and counseling in the Denver-Boulder area as well as internationally. After becoming seriously ill from biotoxin exposure several years ago, Jen began to investigate every holistic healing modality she could, and draws on her experience to empower others on their own individual journeys with skill, knowledge and compassion.  She implements Eastern and Western approaches and blends the creative and analytic to build a safe and effective space in which to explore what is possible.

https://www.naturalgrocers.com/nutrition-and-health/events/events-calendar/the-science-of-willpower/

WOMEN’S SEXUALITY GROUP: registration is now open!

Standard

Women's Process Group

Thank you for your interest in this exciting group to be offered 4 consecutive Wednesday evenings from 5:30-7:00pm at Community Holistic Health Center (409 S Public Rd, Lafayette, CO 80026).  The dates for the group will be: November 29, December 6, 13, 20.  Preference will be given to participants who can commit to attending at least 3 of the 4 classes.  This course is offered on a donation basis, so please consider your current financial situation and the usual cost of such workshops and give what you can.  100% of donations go to the non-profit Community Holistic Health Center, where we will be meeting. 

This group welcomes women looking to explore how sexuality can enrich all aspects of life.  We will bolster ourselves with education that is sorely lacking in our cultural milieu and engage in approachable mindfulness exercises to help us tune in to what we most want and need whatever our age, health status, or living situation may be.  We will hold a safe and confidential space where it is ok to be vulnerable, inquire, experiment, and share when you are ready (but not one second before)!

I (Jen Peters, MA, registered psychotherapist, counseling intern at CHHC, yogini and former neuroscientist) have found tremendous healing and inspiration in releasing the limited identities and baggage I inherited from a long line of ancestors and acquired through culture, religion and various impactful experiences throughout my lifetime. I am constantly reinventing myself into a more congruous and authentic process that reflects my current values, understanding and aspirations.  

As women, our nervous systems (and souls) are exceptionally sensitive to attitudes and behaviors directed at our bodies.  By studying the science behind this and supporting each other, we can learn to move forward boldly, consciously and unapologetically turned on!  When we are in touch with our core essence, we are able to bring our brightest, clearest and most fiercely compassionate selves forward into a world that badly needs us.

Our group will be limited to 10 participants, so if you would like to take part, please register soon by going to my contact page.   In the comments section, jot down a couple of ideas about what you hope to gain from this group, and if you’d like, feel free to briefly share any hopes or fears that come up for you around this.  I will let you know about the status of your registration within 48 hours.  Looking forward to this!  🙂  Please share this opportunity with other women who may be interested.

Registration Open for GRIEF, LOSS & TRANSITIONS Group

Standard

Mondays 5_30-7_00pmNov. 27th - Dec. 18thInvestment_ by DonationLimited to 10 peopleRegistration at junglephysician.com

Thank you for your interest in this supportive group to be offered 4 consecutive Monday evenings from 5:30-7:00pm at Community Holistic Health Center (409 S Public Rd, Lafayette, CO 80026).  The dates for the group will be:  November 27, December 4, 11, 18.  Preference will be given to participants who can commit to attending at least 3 of the 4 meetings.  This course is offered on a donation basis, so please consider your current financial situation and the usual cost of such workshops and give what you can.  100% of donations go to the non-profit Community Holistic Health Center, where we will be meeting. 

This group is intended for anybody who would like support with grief, loss or transition. Whether you have lost a loved one or face difficulties, uncertainty, change, injury or illness in your own life, you are welcome to join us in being yourself and allowing your feelings, whatever they may be, to arise and be met with compassion.

So often those around us do their best to be comforting and helpful, but fail to be with us in the ways we truly need.  At other times, we may feel totally alone in our suffering.  Perhaps most draining is when we end up trying to take care of those around us without giving ourselves or receiving from others the deep care and love that we all need.  So often, society prescribes how we “should” feel in certain situations (and for how long), but that doesn’t match our own experience at all.  Or maybe we are grieving something others simply cannot fathom, yet it touches us to the core.  In this group, we will create a safe and confidential space where you are asked to come as you are, cry or laugh, share your story or listen, and allow yourself to be held and nurtured by community.

I (Jen Peters, MA, registered psychotherapist and counseling intern at CHHC) am drawn to lead this group having dealt with a chronic illness caused by biotoxin exposure for the past several years that profoundly changed my lifestyle, financial situation, abilities, hopes and dreams.  The constant pressure I felt to carry on as if nothing had changed nearly destroyed me many times over, and most of all I longed to be with others who understood that some situations are not simply waiting to be fixed or going away any time soon.  Some experiences are deeply painful and confusing and those of us who are able to recognize that and stay with the discomfort can move through them at our own pace and eventually gain great insight.  With support, we can access different planes of profound healing.  We do not need to struggle through this process by ourselves.

This is a group for those of us facing the frightening but also somehow inspiring reality that we are not going to live forever and looking to make the most of the days we have left.

Our group will be limited to 10 participants, so if you are interested, please register soon by going to my contact page.   In the comments section, please write a couple of sentences about why you are interested in this group, and if you’d like, feel free to briefly share any hopes or fears that come up for you around this.  I will let you know about the status of your registration within about 48 hours!  Looking forward to meeting you soon…  Please share this with others you feel might benefit as well.

Register now for Jen’s Mulabandha Workshop on 11/18!

Standard

MULABANDHA

Registration is now open through Ashtanga Yoga Denver:  Mulabandha, the “root bond,” is an essential yet elusive facet of the ashtanga vinyasa system. Yoga scriptures favored by Sri K. Pattabhi Jois describe Mulabandha as a goddess whom we may learn to serve with sensitivity and devotion. Practicing in that spirit, we prepare an altar in our body-heart-minds and constantly invite Mulabandha to manifest if she is so inclined. This requires the fine-tuning and balancing of many opposing patterns throughout the body. In this workshop, we will do a variety of cleansing, breathing and asana exercises that will draw our focus inwards towards delicious detail. Warning: you may be flooded with nectar and fall in love with the goddess! This workshop will not involve acrobatics and is suitable for all levels of inquisitive ashtanga students. Investment: $45 in advance/ $50 at the door (space permitting).

Registration Open for MINDFULNESS + PURPOSE Course

Standard

Copy of Mindfulness + Purpose Group

Thank you for your interest in this exciting group to be offered 6 consecutive Wednesday evenings from 5:30-7:00pm at Community Holistic Health Center (409 S Public Rd, Lafayette, CO 80026).  The dates for the course will be:  October 11, 18, 25 and November 1, 8, 15.  Preference will be given to participants who can commit to attending at least 5 of the 6 classes.  This course is offered on a donation basis, so please consider your current financial situation and the usual cost of such workshops and give as generously as you can to the non-profit Community Holistic Health Center, where we will be meeting. 

This will be a small and intimate group intended for those of us who have begun to get a sense that a new way of being in the world is possible, one that stems from compassion and interconnectedness, one that allows us to make our unique and tremendously important contributions to life.  This is not a career seminar, though sculpting our purpose and delving into what truly inspires us may indeed influence our work as well.

We will engage in a variety of approachable mindfulness exercises to get in touch with our core essence and also a number of experiential exercises designed by Rod Stryker, Bill Burnett, Dave Evans and others to gain access to what motivates us and what specific and special gifts we have to offer.  We will have frequent check-ins in the larger group as well as partner work, which will allow community to support us in unraveling obstacles and becoming accustomed to new ways of thinking and being.

Above all, we will be upholding a safe space where it is ok to experiment, try on new selves and attitudes, be vulnerable, and not feel any pressure to do anything right or well!  This is all about exploring with others who care and are willing to do the same thing.  Nobody will be pressured to share anything before they are ready, but together we will begin to face the fear that invariably shows up around the unfamiliar and unknowable.

I (Jen Peters, MA, registered psychotherapist and counseling intern at CHHC) am drawn to lead this group because I am constantly in the process of reinventing myself and updating my actions as new insights and necessities arise.  I feel an urgency in the atmosphere today from others who are trying to do the same.  I have always felt a bit alone in this venture.  So many people seem to be born to do a certain job, follow the American dream and live happily ever after, or at least, they thoroughly invest in appearing to do so.  For me and many of my closest colleagues and friends, it seems to be a bit more complicated…!

In my first four decades I have seriously pursued music, literature, neuroscience, yoga, meditation and psychotherapy, and I have been shaped by international travel, chronic illness, inspiring beings, and the increasingly difficult circumstances all Earthlings are facing at the moment.  It is not easy to find the common thread and crystallize a purpose that gives momentum to our most heartfelt aspirations, but consideration of this topic has been one of the most meaningful and practical activities I have found, and I would love to be there for others looking to do the same in their own ways.

Our group will be limited to 8 participants, so if you are interested, please register soon by going to my contact page and giving the following information:  1. your full name and 2. a couple of sentences about why you are interested in this group, and if you’d like, feel free to briefly share any hopes or fears that come up for you around this.  I will let you know about the status of your registration within about 48 hours!  Looking forward to this!  🙂