Category: healing
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Flash SALE + Fall Programming
Hi Friends! Fall is in the air… What times these are! Jiyu and I have never been more overextended, BUT we know that if we set aside time + space and invite community to share in nourishing practices, we can, will and must make it through! Our new online 8-week morning program Fantastic Fall Wonder […]
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Daring Greatly because Black Lives Matter
In this 75-90-minute gathering, Jen will give a brief talk on Brene Brown’s book “Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent and Lead” and share some initial thoughts on how vulnerability can be practiced on the mat. We will then expand on these ideas in the group…
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Prana, Chitta & the Body-Mind Connection
In this video, I talk about the direct relationship of prana (~inner breath) to chitta (~mind), and how the Ashtanga Vinyasa path is so often considered in terms of the Patanjali Raja Yoga definition chitta vritti nirodah (yoga is the suspension of the fluctuations of the mind). However, in an embodied asana practice, we must also be aware of the Hatha Yoga definition prana vritti nirodah (yoga is the suspension of the inner breath), leading to pretty much the same result. It then becomes obvious how knowing more about the nervous system and basic physiology becomes imperative for a healthy practice.
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Creative BUST-OUT starts Thursday!
Early bird pricing ends tomorrow for Creative BUST-OUT!, our new 4-week course starting this Thursday. Live sessions will be recorded in case 7:50am Denver time is not ideal for you 😉 Looking forward!
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Discounted Online Sessions thru May 2020
Hi Friends, hope you and your loved ones are safe and well in these turbulent times! We have gone 100% online for now and are thrilled to be offering two awesome courses and discounted private or corporate sessions this April. Keep an eye out for us also on our social media. We are currently dreaming up some live events and classes. Can’t wait to see our friends from all over the world 🙂
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Wind down 2019 with a refreshing deep dive: Omen Days Retreat
Registration is now open! Only 10 spots available. Early bird pricing through November 4th 🙂 Anybody looking for a refreshing and deep-diving alternative to the holiday madness? Come and join our Omen Days Retreat! We will tap into silence and listen to our bodies and souls through a variety of powerful methods: TIAVY (Trauma Informed […]
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Soulful Morning Sadhana 6-10am Daily in November!
PLEASE NOTE: We have expanded our schedule this month so as to accommodate asana from 6:25-10:00am (details below)! We have also added a new 5-class Punch Card. You must pre-register to join… Got Yoga? Sauna? Ceremony? Creativity? We do! Start each day the Jen-Mitsuke and Jiyu way! 😉 We invite you to join us each […]
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Daily Morning Sadhana in October
We invite you to join us 7 days per week during the month of October for morning sadhana at our extremely well-appointed and pleasant home studio in Denver. We encourage you to undertake a diverse and individually-appropriate practice that helps to ground you and serve that which is most meaningful to you in life.
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Jen-Mitsuke is headed Back-to-School!
I’m headed back to grad school yet again, this time to Pacifica for a PhD in Depth Psychology with a concentration in Integrative Therapies and Healing Practices…