Trauma-Informed Ashtanga Yoga Teacher Training 2019!

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Now accepting applications for my June 200-hour Teacher Training!

Trauma affects us all in so many different ways. It might show up as an inability to perform a certain movement in our yoga practice or manifest as sleeplessness, headaches, or autoimmune disease… Trauma is not restricted to survivors of horrific atrocities. In fact, our nervous systems may become overwhelmed and we may begin to accumulate it anytime we feel a lack of support, even in everyday situations. By nature trauma is quite slippery: the body buries it when we lack the resources to digest it fully, so many people are in complete denial even though they may be carrying a significant trauma load. I can’t think of ANYBODY I’ve ever met who would not benefit from possessing a better understanding of trauma. It is a pivotal and missing exploration, equally for people suffering from physical and/or mental afflictions to those looking to optimize their already-brilliant performance to super-human levels.

Further, I have come to believe that practicing yoga without an understanding of trauma is yet another inadvertent form of spiritual bypassing that can be quite dangerous. Although pure awareness can dissolve many kinds of samskara (conditioning), research has demonstrated that traumatic conditioning often requires special treatment, including the safe and compassionate presence of another being. Unfortunately, whether due to lack of informed consent, excessive use of force, well-intentioned ignorance or outright abuse, yoga classes can be very unsafe places that actually exacerbate trauma. How often have we seen practitioners and teachers pass on their unresolved trauma to countless others through acts of gross or subtle violence? Our own trauma also puts us at greater risk of being manipulated and harmed by such violence. It’s about time we all start taking trauma seriously, open to true interconnectedness and create the possibility for global healing.

In this intensive training, we will explore key concepts in trauma healing and apply them directly to our yoga practice. We will study fundamental features of trauma physiology and gain awareness of how culture, philosophy, the practice environment and student-teacher relationships influence the nervous system and perpetuate or alleviate trauma in ourselves and others. Most exciting of all, we will investigate how elements of Ashtanga Vinyasa Yoga (such as bandha, mudra, pranayama, visualization and chanting) can fit in alongside some of the most ground-breaking trauma theories available, potentially enhancing evidence-based yoga interventions for PTSD. While trauma robs us of our capacity for joy, spontaneity, empowerment and connection, rehearsing these in our practice can serve as a potent daily reminder of our nearly unfathomable potential to live and to give. By inquiring deeply into neuroscience, psychology, yoga technology, our own personal circumstances and deepest intentions, we will begin or continue the never-ending journey of constructing a practice that truly serves us and our world.

Apply here!

200-hr Trauma-Informed Ashtanga Yoga Teacher Training in June 2019!

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SAVE THE DATES!  I’m thrilled to be offering a 4-week 200-hour Trauma-Informed Ashtanga Yoga Teacher Training this summer during the month of June at my home studio in Denver, CO. 🤩🔥😎 This intensive will be a synthesis of my neuroscience & counseling careers combined with what I’ve taken from 16 years of practice and teaching as well as more than 2100 hours of study with and assisting my principal teacher, Richard Freeman.  International friends, I would love to see you here, since due to my mold allergy I am not able to travel widely anytime in the near future.  So come on out to the Wild West!  Denver is a lovely place to be in the summertime. ☀️ All of the details will be posted and the application process opened on Monday, January 21st at noon MST on my website junglephysician.com.  Please share with those you feel may be interested!

Free Talk on the Science of Willpower

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I will be giving an engaging FREE talk on The Science of Willpower:  How to stick with your highest aspirations through the holidays and beyond! at Vitamin Cottage / Natural Grocers (100 W South Boulder Road, Lafayette, CO 80026) on Tuesday, December 5th from 6:00-7:30pm!

If you’ve ever wondered why making New Year’s Resolutions is so easy and keeping them is so difficult, you’re not alone.  In this interactive seminar, we will look at willpower from the perspectives of both modern neuroscience and ancient Vedic wisdom.  The lecture will be interspersed with experiential exercises to help the material to come alive, and questions and comments will be entertained.

Jen Peters holds a BA from Columbia University and an MA from Princeton specializing in Neuroscience, and she is currently completing her 2nd MA in Mindfulness-based Transpersonal Counseling at Naropa University.  Jen is the Affordable Counseling Intern at Community Holistic Health Center in Lafayette, where she works with individuals, couples and groups.  She is also a yoga teacher at Ashtanga Yoga Denver and the founder of Jungle Physician LLC, offering interdisciplinary writings, teachings, coaching and counseling in the Denver-Boulder area as well as internationally. After becoming seriously ill from biotoxin exposure several years ago, Jen began to investigate every holistic healing modality she could, and draws on her experience to empower others on their own individual journeys with skill, knowledge and compassion.  She implements Eastern and Western approaches and blends the creative and analytic to build a safe and effective space in which to explore what is possible.

https://www.naturalgrocers.com/nutrition-and-health/events/events-calendar/the-science-of-willpower/