Home Practice DEEP-DIVE!

This course is intended for those who have completed Home Practice BLAST-OFF! and/or Jen’s TIAVY in-person trainings. (If you have not completed the prerequisites but would like to join, please contact Jen about doing the blast-off from the recordings prior to starting the DEEP-DIVE).

Themes introduced in the first course will be further developed in 6 2-hour asana workshops, each with a specific focus. Bandha, pranayama, kriya, transitions, and nervous-system-savvy elements will be highlighted throughout each workshop. Variations will be given and experimental attitudes will be encouraged 🙂

Classes will be held Fridays from 10am-12noon MDT Denver.

July 10– Standing Poses
July 17– Forward Bends
July 24– No Class!
July 31– Backbends
August 7– Hip Openers
August 14– Twists
August 21– Arm Balances / Inversions

Home Practice DEEP-DIVE

Early bird pricing thru July 6 for 6x2-hour course, thereafter $297. Please be sure I have your correspondence email if it is different than your PayPal account address.

$197.00

DEEP DIVE + 1 Private lesson upgrade

Early bird pricing thru July 6 for 6x2-hour course, thereafter $397. Please be sure I have your correspondence email if it is different than your PayPal account address. Private to be used by August 31, 2020.

$297.00

DEEP DIVE plus 3 Private Lessons upgrade

Early bird pricing thru July 6 for 6x2-hour course, thereafter $547. Please be sure I have your correspondence email if it is different than your PayPal account address. Privates to be used by August 31, 2020.

$447.00