This page will help you navigate all of our online shop offerings easily to find the best options for you. Jen is currently teaching and giving private sessions online only, nothing in-person. Contact Jen if you have any further questions.
Jen’s private sessions are highly flexible in order to accommodate your goals and needs. Choose to work with her on yoga, coaching, counseling, trauma healing, nervous system education, and more…
80-minute sessions are perfect for initial healing & thriving consultations and ongoing in-depth work. Choose a 5-pack for a more economical price.
50-minute sessions are a great option for ongoing yoga work and regular therapy sessions. Choose a 10-pack for more economical prices or get the maximum discount by enrolling in Jen’s Max Access VIP, which includes 1 session monthly and 15% off other packages and courses as well as unlimited live and recorded classes (auto-renew).
Courses & Trainings
TIAVY Fundamentals (now enrolling!) is a 20-hour training for all levels taking place live in September-October. Jen will combine yoga technique and philosophy with neuroscience and trauma therapy so you can discern the most optimal way to practice given your unique circumstances. It will be recorded for those who want to take it later.
200, 300 or 500-hour TIAVY teacher trainings will open in 2022. The Fundamentals course will be required for all students applying for these certifications, so if you are eager to get started, here is your opportunity!
Live & On-Demand Led Classes
Jen is teaching 4 live led classes per week through Labor Day (September 6th). To join live and get lots of interaction with Jen, purchase a 1-ClassPass, 5-ClassPass, 10-ClassPass or Unlimited Live Led monthly renewing membership.
To access recordings, enroll in the On-Demand Library monthly renewing membership.
To see the schedule and more detailed class descriptions go to Calendar.
Creative Bustout (0*) — Shamanic journeying and Self-discovery in community
JP-TIAVY (1-2) — a balanced, creative and instructive Trauma Informed Ashtanga Vinyasa Yoga class
Gentle & Profound (0-1) — Focused movement and breathing for awareness and vitality
EZ Ashtanga 1/2 Series (2-3) — Experimental workshopping of ashtanga series Primary A or B, or Intermediate A
Bring-Your-Own (BYO) Practice Classes
BYO Practice Circle — Jen holds space and practices alongside members 6 days per week. We are a friendly and open-minded community and you can come and go as you please within the generously-long sessions. Jen leads chanting and meditation for those who want to join her.
Mysore-style supervision — Not yet here, but coming this fall if you express an interest! Jen is looking for a dedicated group of 4-12 students willing to commit to 3 months of TIAVY Mysore on Sundays during BYO time. Please email if you are ready to be a part of this group.
Membership Deals & Bundles!
Our BYOP, On-Demand and Unlimited Live Led members currently get 15% off private session multipacks and courses. Check out our most popular bundled Monthly Mega-Memberships (auto-renewing):
BYOP + On-Demand — BYO Practice Circle + On-Demand Library
Too-Tempting Triple — BYO Practice Circle + On-Demand Library + Unlimited Live Led
Jen’s Max Access VIP — BYO Practice Circle + On-Demand Library + Unlimited Live Led + 1x 50-min Private
Refunds & Cancellations
Jen is an avid life-long student and practitioner who goes to great lengths to describe her offerings thoroughly and fairly. There are no refunds possible after purchase unless Jen fails to deliver. If you encounter extenuating circumstances, Jen may be able to apply a portion what you paid to future work with her.
Jen pours her soul & resources into her work 😅 and greatly appreciates your participation, follows, likes, testimonials, donations & referrals! 🥰 Thank you 🙏🏻