Private lessons are by far my favorite way to teach yoga! Personal dialogues and connections with my teachers have been some of the most profound and life-changing moments in my life, and there is no substitute for what can emerge when the tensions and distractions of a group setting are removed and sustained attention and presence can be allowed to unfurl and rest wherever they are most needed.
Choose to use your session to explore any number of specific themes or to be guided through a sequence based on what you hope to gain from your practice. If you live far away or are unable to meet face-to-face, Skype lessons are a powerful alternative. Some possibilities include:
- Asana, Bandha, Mudra
- Ashtanga Vinyasa Series I-IV+
- Movement Optimization
- Strength & Flexibility
- Modifications & Prop Usage
- Therapeutics & Injury Prevention
- Restoratives & Self-Regulation
- Kriya (Yogic Cleansing Practices)
- Conscious Breathing
- Ashtanga Pranayama
- Mindfulness & Meditation
- Chanting & Kirtan
- Textual Study
- Yoga Philosophy
- Yogic Lifestyle Explorations
- Psychology, Neuroscience & Yoga
- Yoga for Trauma
- Somatic Counseling / Psychotherapy
- Embodied Health & Life Coaching
My rate is $150 for 60 minutes, $200 for 90 minutes, or $250 for 120 minutes at my home studio near Water World in Denver, CO. Discounts may be available if you are purchasing blocks of 3 or more lessons. Would you like to book me for a semi-private lesson or small group? Please add $30 per hour for the second person, $20 for the third person, and $10 for each additional person up to 10 people. For larger groups, workshops or trainings at your yoga studio, business, celebration or teaching at other venues, please inquire. Sign up now!
I enforce a 24-hour cancellation policy. If you must cancel within 24 hours of your reservation with me or do not show up, you will owe 100% of the cost of your lesson. Thank you for your understanding and cooperation.