Register now for Jen’s Mulabandha Workshop on 11/18!

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MULABANDHA

Registration is now open through Ashtanga Yoga Denver:  Mulabandha, the “root bond,” is an essential yet elusive facet of the ashtanga vinyasa system. Yoga scriptures favored by Sri K. Pattabhi Jois describe Mulabandha as a goddess whom we may learn to serve with sensitivity and devotion. Practicing in that spirit, we prepare an altar in our body-heart-minds and constantly invite Mulabandha to manifest if she is so inclined. This requires the fine-tuning and balancing of many opposing patterns throughout the body. In this workshop, we will do a variety of cleansing, breathing and asana exercises that will draw our focus inwards towards delicious detail. Warning: you may be flooded with nectar and fall in love with the goddess! This workshop will not involve acrobatics and is suitable for all levels of inquisitive ashtanga students. Investment: $45 in advance/ $50 at the door (space permitting).