Creative BUST-OUT starts Thursday!

Standard

Now, more than ever, we need to carve out time, structure and communities to tap into greater ways of knowing, feeling and loving!

Our new 4-week course starts Thursday, April 16th and runs through Friday, May 15th. Jiyu and I will be sharing our favorite practices with you each weekday morning. We will chant, invoke healing, guidance, protection and inspiration, engage in shamanic journeying, spend some time expressing ourselves creatively, as well as learn and practice nervous-system savvy techniques to remain adaptable during this critical period in history. You will also have opportunity to share with each other in our online group. These practices leave me feeling connected, capable and energized, and I hope you will also benefit from them. πŸ™‚

Early bird continues through tomorrow 6pm Denver time! Live sessions take place on Zoom 7:50-8:50am, but if that doesn’t work for your schedule, the video will remain available until the next one is posted. More details and registration here!

Discounted Online Sessions thru May 2020

Standard

Hi Friends, hope you and your loved ones are safe and well in these turbulent times! We have gone 100% online for now and are thrilled to be offering discounted private or corporate sessions this April. Keep an eye out for us also on our social media. We are currently dreaming up some live events and classes. Can’t wait to see our friends from all over the world πŸ™‚

I absolutely love giving private sessions! Our first exclusively online week felt so rewarding, and I got to work with folks from around the globe. I offer neuroscience-enriched, mindfulness-based and trauma-informed yogacoaching and counseling for healing and thriving. I have extended a deal through March 31st on a package of 3 individualized sessions (50-min each) for $325 to be used by May 1st. You can mix and match topics or delve deeper into a single theme that interests you.  Although in our culture group classes and self-help has dominated, there is no substitute for one-on-one relationship focused on what matters most to you now. Our ability to stay centered and to adapt will have a powerful impact on how we show up for ourselves and others during this difficult period. Read more about me here, and contact me to schedule!