Register now for Jen’s Mulabandha Workshop on 11/18!

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MULABANDHA

Registration is now open through Ashtanga Yoga Denver:  Mulabandha, the “root bond,” is an essential yet elusive facet of the ashtanga vinyasa system. Yoga scriptures favored by Sri K. Pattabhi Jois describe Mulabandha as a goddess whom we may learn to serve with sensitivity and devotion. Practicing in that spirit, we prepare an altar in our body-heart-minds and constantly invite Mulabandha to manifest if she is so inclined. This requires the fine-tuning and balancing of many opposing patterns throughout the body. In this workshop, we will do a variety of cleansing, breathing and asana exercises that will draw our focus inwards towards delicious detail. Warning: you may be flooded with nectar and fall in love with the goddess! This workshop will not involve acrobatics and is suitable for all levels of inquisitive ashtanga students. Investment: $45 in advance/ $50 at the door (space permitting).

SIGN UP ONLINE for Jen’s Workshop on 8/20/16!

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Arm Balances & Transitions

Saturday, August 20th 2:00-5:00pm at Ashtanga Yoga Denver

 In this workshop we will unveil the radiant potential of our arms, liberating ourselves from tragic misconceptions that prevent us from tasting some of the most delicious aspects of yoga practice. Too often ridiculed for being too short or too weak, our arms are just waiting for the opportunity to connect us with the breath and help us to do the impossible! We will tackle arm balances from a number of perspectives, fully integrating our arms into a variety of poses and transitions. Some experience with vinyasa yoga is recommended.

Jen has been a student of yoga since 2003 and enjoys making it accessible to everyone as she has learned it from her principal teacher, Richard Freeman.

$40 Early Bird Online Special / $50 at the door space permitting