15-hr Weekend Intro

I will be offering this workshop May 17-19, 2019 in Denver at my home studio!  Registration is now open 🙂  This training will be limited to 10 students.

Awaken the healing potential of your practice by combining
ancient wisdom with modern neuroscience & psychotherapy.

I’m thrilled to be offering this training again this spring as a synthesis of my counseling MA project, my extensive background in neuroscience, 15 years of yoga teaching experience, and my own journey getting the most out of spiritual practices despite trauma and chronic illness.  This is an all-level workshop meant for Ashtangis looking to practice smart.    

Leading psychologists and neuroscientists agree that nearly all of us (whether we recognize it or not) are living with at least some degree of trauma, a condition stemming from overwhelm that has been linked to both distress and disease.  Fortunately, yoga interventions based on cutting-edge clinical treatments have been shown to significantly reduce symptoms of post-traumatic stress disorder (Price et al., 2017), and as trauma resolves, people often find a redoubled sense of vitality and purpose.  As Ashtanga yoga practitioners, we have a potent set of techniques at our fingertips, but unless we inquire deeply into the theories, attitudes and interpersonal interactions surrounding these practices, we are not likely to reap maximal benefit from our daily efforts, especially when trauma is present.

In this workshop, we will explore key concepts in trauma healing and examine how we can immediately apply them to our practice.  We will consider how the practice environment and student-teacher relationships exert a tremendous impact on the nervous system.  We will study the fundamental features of trauma physiology and gain awareness of how our intentions and actions may be perpetuating or alleviating trauma in ourselves and others.  Most exciting of all, we will investigate where Ashtanga technologies (such as bandha, mudra and chanting) fit in alongside some of the most ground-breaking trauma theories available.

This workshop is best suited for curious vinyasa yoga practitioners and teachers with any level of experience and proficiency.  Clinicians who are looking to bring yoga into their practices in a deeper way are also welcome, though some familiarity with the Ashtanga Vinyasa method is recommended.  All asana work will be gentle and adaptable to individual circumstance.  Although sharing will never be forced, there will be opportunities to engage in partner exercises and group discussion.  Please note that this training is not intended to treat trauma, nor are participants encouraged to work outside of their professional Scope of Practice.  Resolution of severe trauma may require a multifaceted approach, a pivotal part of which may be a careful yoga practice.

Jen-Mitsuke Peters holds a BA from Columbia University in Neuroscience & Behavior, an MA in Psychology/Neuroplasticity from Princeton University and an MA in Mindfulness-Based Transpersonal Counseling from Naropa University.  She has practiced with and assisted her principal Ashtanga Vinyasa yoga teachers Richard Freeman & Mary Taylor for over 2100 hours in addition to training extensively in other yoga styles and therapeutic modalities.  Her own experiences with trauma and chronic illness have awakened both her passion for healing and her deep trust in the transformative power of compassionate and mutually beneficial relationships.  She has been teaching yoga internationally since 2005 and is a registered psychotherapist and coach in private practice in Denver, CO.  Please contact Jen with any questions or concerns.

Schedule for the Weekend (May 17-19, 2019)
Location is near Water World at 84th & Pecos in Denver

Friday– 5:30pm-7:30pm
Saturday– 9am-12:30pm, 2:00pm-5:00pm
Sunday– 9am-12:30pm, 2:00pm-5:00pm

Each session will include a mix of theory, practice/experiential and discussion.  Check out Testimonials for an idea of what students gained during a similar training last summer.

Investment:  $325

To register, please submit a registration email introducing yourself and your background and pay Jen through PayPal at jendpeters@gmail.com.  Please check that your method of payment allows me to get the full sum, rather than taking a large chunk out…  Once these steps are completed you will receive an email with further details.  Looking forward to this!