Check out my latest video describing why we need to better understand the nervous system in order to reap the benefits of our yoga practice! These themes will be continued in the BLAST-OFF courses, retreat, and teacher training coming soon!
Check out my first ever home practice video (August 2016), featuring arm balances from the 2nd, 3rd & 4th Ashtanga Vinyasa Series.
Here are the full 3rd & 4th Ashtanga Vinyasa Series, photographed by Liana Romulo with the assistance of Raven Wilde at Ashtanga Yoga Denver in August 2016.
This Mysore video was shot in 2013 at Yoga Workshop in Boulder, narrated by Richard Freeman and featuring Richard, Jen (in a blue tank top) & the Sangha.
Here is some footage of me playing violin with Dave Stringer at the Denver Chant Fest in 2013, one of our many collaborations here & abroad.